30 Minute Non-Weight Bearing/Seated Workout: A total body strength training workout I developed to get me through recovery of my broken foot!
Move Your Body to Improve Your Mind: 5 Ways Movement is Great for Your Mental & Emotional Health
30 Minute Non-Weight Bearing/Seated Workout: A total body strength training workout I developed to get me through recovery of my broken foot!
Move Your Body to Improve Your Mind: 5 Ways Movement is Great for Your Mental & Emotional Health